Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:20 | +2.5% | 56th | 5:21 |
| Run 2 | 4:18 | 4:23 | -2.2% | 47th | 4:25 |
| Run 3 | 4:48 | 4:48 | -0.2% | 49th | 4:50 |
| Run 4 | 4:58 | 4:51 | +2.3% | 55th | 4:53 |
| Run 5 | 4:46 | 4:56 | -3.4% | 43th | 4:58 |
| Run 6 | 4:49 | 4:47 | +0.4% | 55th | 4:50 |
| Run 7 | 4:49 | 4:49 | -0.2% | 50th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.4% | 77th | 3:54 |
| Sled Push | strength | 2:49 | 1:52 | +50.3% | 100th | 1:53 |
| Sled Pull | strength | 3:52 | 4:07 | -6.2% | 44th | 4:10 |
| Burpee Broad Jump | aerobic | 2:56 | 2:48 | +4.7% | 62th | 2:50 |
| Row | aerobic | 4:21 | 4:16 | +1.7% | 61th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.5% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.7% | 77th | 3:25 |
| Wall Balls | strength | 4:20 | 4:32 | -4.5% | 53th | 4:35 |
| Total Running | running | 33:56 | 34:03 | -0.3% | 50th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength