Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
143
Total Time
2:20:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +34.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:17 | +18.3% | 100th | 3:01 |
| Run 2 | 9:03 | 6:17 | +43.8% | 100th | 4:34 |
| Run 3 | 5:01 | 7:22 | -32.0% | 49th | 5:07 |
| Run 4 | 7:40 | 7:37 | +0.5% | 100th | 5:10 |
| Run 5 | 6:47 | 7:43 | -12.2% | 95th | 5:20 |
| Run 6 | 6:46 | 7:36 | -11.1% | 97th | 5:09 |
| Run 7 | 8:28 | 7:53 | +7.3% | 100th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Row - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.7% | 100th | 4:07 |
| Sled Push | strength | 11:17 | 6:57 | +62.2% | 100th | 3:56 |
| Sled Pull | strength | 11:06 | 11:45 | -5.5% | 99th | 6:45 |
| Burpee Broad Jump | aerobic | 8:25 | 8:46 | -4.1% | 100th | 4:45 |
| Row | aerobic | 8:23 | 5:46 | +45.2% | 100th | 4:39 |
| Farmers Carry | strength | 3:19 | 3:57 | -16.0% | 95th | 2:17 |
| Sandbag Lunges | strength | 9:58 | 9:02 | +10.3% | 100th | 5:11 |
| Wall Balls | strength | 13:27 | 12:57 | +3.9% | 100th | 7:10 |
| Total Running | running | 48:49 | 48:38 | +0.4% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength