Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:10:23
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:34 | +5.2% | 24th | 3:01 |
| Run 2 | 3:58 | 3:55 | +1.1% | 17th | 4:34 |
| Run 3 | 4:11 | 4:22 | -4.2% | 9th | 5:07 |
| Run 4 | 4:14 | 4:19 | -2.0% | 12th | 5:10 |
| Run 5 | 4:27 | 4:24 | +0.9% | 16th | 5:20 |
| Run 6 | 4:13 | 4:16 | -1.5% | 11th | 5:09 |
| Run 7 | 4:22 | 4:18 | +1.2% | 14th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 48th | 4:07 |
| Sled Push | strength | 3:54 | 2:48 | +38.5% | 58th | 3:56 |
| Sled Pull | strength | 5:06 | 4:45 | +7.0% | 16th | 6:45 |
| Burpee Broad Jump | aerobic | 3:42 | 3:19 | +11.0% | 24th | 4:45 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 19th | 4:39 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.1% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 3:52 | +27.5% | 53th | 5:11 |
| Wall Balls | strength | 5:30 | 5:01 | +9.4% | 21th | 7:10 |
| Total Running | running | 28:08 | 28:42 | -2.0% | 14th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength