Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.5% | 3th | 5:21 |
| Run 2 | 3:36 | 3:36 | -0.2% | 3th | 4:25 |
| Run 3 | 3:51 | 3:49 | +0.6% | 5th | 4:50 |
| Run 4 | 3:57 | 3:49 | +3.4% | 10th | 4:53 |
| Run 5 | 4:03 | 3:50 | +5.4% | 11th | 4:58 |
| Run 6 | 3:40 | 3:47 | -3.2% | 2th | 4:50 |
| Run 7 | 3:52 | 3:48 | +1.6% | 5th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:36 | +4.2% | 24th | 3:54 |
| Sled Push | strength | 1:22 | 1:29 | -7.9% | 1th | 1:53 |
| Sled Pull | strength | 3:20 | 2:54 | +14.9% | 14th | 4:10 |
| Burpee Broad Jump | aerobic | 2:17 | 1:57 | +16.2% | 18th | 2:50 |
| Row | aerobic | 4:09 | 3:50 | +7.8% | 36th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.1% | 26th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:29 | +10.0% | 13th | 3:25 |
| Wall Balls | strength | 3:49 | 3:15 | +17.1% | 13th | 4:35 |
| Total Running | running | 27:21 | 27:34 | -0.8% | 4th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength