Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gareth Wyk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +31.8%
Race avg drop: +34.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:35 | -5.1% | 4th | 3:01 |
| Run 2 | 3:49 | 3:56 | -3.3% | 9th | 4:34 |
| Run 3 | 4:36 | 4:23 | +4.7% | 22th | 5:07 |
| Run 4 | 4:17 | 4:21 | -1.5% | 12th | 5:10 |
| Run 5 | 4:26 | 4:26 | -0.2% | 14th | 5:20 |
| Run 6 | 4:08 | 4:18 | -4.1% | 10th | 5:09 |
| Run 7 | 4:09 | 4:20 | -4.6% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 16th | 4:07 |
| Sled Push | strength | 2:44 | 2:51 | -4.3% | 9th | 3:56 |
| Sled Pull | strength | 4:59 | 4:50 | +3.0% | 14th | 6:45 |
| Burpee Broad Jump | aerobic | 3:42 | 3:22 | +9.4% | 24th | 4:45 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 15th | 4:39 |
| Farmers Carry | strength | 1:35 | 1:42 | -6.9% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:49 | 3:54 | -2.5% | 10th | 5:11 |
| Wall Balls | strength | 9:26 | 5:06 | +84.9% | 87th | 7:10 |
| Total Running | running | 27:53 | 28:53 | -3.5% | 9th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength