Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerrit Wyk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:36 | +1.2% | 19th | 3:01 |
| Run 2 | 3:58 | 3:57 | +0.4% | 17th | 4:34 |
| Run 3 | 4:17 | 4:24 | -2.7% | 12th | 5:07 |
| Run 4 | 4:09 | 4:21 | -4.8% | 9th | 5:10 |
| Run 5 | 4:16 | 4:27 | -4.1% | 8th | 5:20 |
| Run 6 | 4:14 | 4:19 | -2.0% | 12th | 5:09 |
| Run 7 | 4:19 | 4:21 | -1.0% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.4% | 14th | 4:07 |
| Sled Push | strength | 3:00 | 2:51 | +4.7% | 17th | 3:56 |
| Sled Pull | strength | 4:31 | 4:51 | -7.0% | 6th | 6:45 |
| Burpee Broad Jump | aerobic | 4:10 | 3:23 | +22.7% | 38th | 4:45 |
| Row | aerobic | 4:25 | 4:17 | +3.1% | 29th | 4:39 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.4% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:21 | 3:55 | +10.7% | 27th | 5:11 |
| Wall Balls | strength | 8:15 | 5:07 | +61.1% | 70th | 7:10 |
| Total Running | running | 27:51 | 28:57 | -3.8% | 9th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength