Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:12:43
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +34.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:38 | +17.7% | 63th | 3:01 |
| Run 2 | 4:28 | 4:01 | +11.1% | 45th | 4:34 |
| Run 3 | 5:16 | 4:28 | +17.6% | 65th | 5:07 |
| Run 4 | 4:58 | 4:26 | +11.7% | 43th | 5:10 |
| Run 5 | 4:59 | 4:32 | +9.6% | 36th | 5:20 |
| Run 6 | 4:39 | 4:24 | +5.5% | 29th | 5:09 |
| Run 7 | 4:45 | 4:27 | +6.6% | 32th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.2% | 59th | 4:07 |
| Sled Push | strength | 2:30 | 2:58 | -16.1% | 3th | 3:56 |
| Sled Pull | strength | 5:05 | 5:03 | +0.5% | 15th | 6:45 |
| Burpee Broad Jump | aerobic | 3:10 | 3:32 | -10.6% | 8th | 4:45 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 29th | 4:39 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.9% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.1% | 16th | 5:11 |
| Wall Balls | strength | 5:37 | 5:20 | +5.2% | 25th | 7:10 |
| Total Running | running | 32:12 | 29:30 | +9.1% | 36th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength