Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Scherer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:13:08
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +34.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:39 | +10.3% | 50th | 3:01 |
| Run 2 | 4:31 | 4:02 | +11.9% | 48th | 4:34 |
| Run 3 | 4:35 | 4:29 | +1.9% | 21th | 5:07 |
| Run 4 | 4:29 | 4:28 | +0.4% | 18th | 5:10 |
| Run 5 | 4:28 | 4:34 | -2.2% | 16th | 5:20 |
| Run 6 | 4:27 | 4:25 | +0.4% | 18th | 5:09 |
| Run 7 | 4:33 | 4:28 | +1.6% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.8% | 31th | 4:07 |
| Sled Push | strength | 2:53 | 3:00 | -4.2% | 12th | 3:56 |
| Sled Pull | strength | 5:18 | 5:06 | +3.7% | 21th | 6:45 |
| Burpee Broad Jump | aerobic | 4:06 | 3:34 | +14.6% | 35th | 4:45 |
| Row | aerobic | 4:13 | 4:20 | -2.7% | 9th | 4:39 |
| Farmers Carry | strength | 2:03 | 1:47 | +15.0% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 4:05 | +17.9% | 48th | 5:11 |
| Wall Balls | strength | 6:00 | 5:23 | +11.2% | 32th | 7:10 |
| Total Running | running | 29:59 | 29:38 | +1.1% | 19th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength