Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
27
Total Time
1:13:49
Overall Percentile
19.1
Lower is faster
Athlete
Gonzalo Rojas
Argentina

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +36.9%
Race avg drop: +34.8%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:59 2:40 +11.3% 53th 3:01
Run 2 4:34 4:03 +12.4% 53th 4:34
Run 3 5:06 4:31 +12.6% 56th 5:07
Run 4 4:59 4:30 +10.7% 45th 5:10
Run 5 5:22 4:36 +16.4% 59th 5:20
Run 6 5:12 4:28 +16.4% 60th 5:09
Run 7 5:08 4:31 +13.6% 50th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:56 +1.5% 31th 4:07
Sled Push strength 2:56 3:03 -4.1% 14th 3:56
Sled Pull strength 5:17 5:11 +1.7% 20th 6:45
Burpee Broad Jump aerobic 3:04 3:38 -15.8% 7th 4:45
Row aerobic 4:15 4:21 -2.3% 10th 4:39
Farmers Carry strength 1:49 1:48 +0.4% 22th 2:17
Sandbag Lunges strength 3:51 4:09 -7.3% 12th 5:11
Wall Balls strength 4:16 5:29 -22.3% 3th 7:10
Total Running running 33:20 29:52 +11.6% 48th 34:08

How to Read This Analysis