Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:20 | -2.5% | 40th | 5:21 |
| Run 2 | 4:03 | 4:24 | -8.0% | 29th | 4:25 |
| Run 3 | 4:40 | 4:48 | -3.0% | 42th | 4:50 |
| Run 4 | 4:35 | 4:51 | -5.6% | 37th | 4:53 |
| Run 5 | 4:41 | 4:56 | -5.1% | 39th | 4:58 |
| Run 6 | 4:38 | 4:48 | -3.5% | 44th | 4:50 |
| Run 7 | 4:30 | 4:49 | -6.8% | 38th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 141.6% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.9% | 57th | 3:54 |
| Sled Push | strength | 2:11 | 1:52 | +16.5% | 86th | 1:53 |
| Sled Pull | strength | 3:47 | 4:07 | -8.3% | 37th | 4:10 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +5.2% | 64th | 2:50 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 43th | 4:17 |
| Farmers Carry | strength | 3:56 | 1:37 | +141.6% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:52 | 3:23 | +14.1% | 79th | 3:25 |
| Wall Balls | strength | 5:02 | 4:32 | +10.8% | 76th | 4:35 |
| Total Running | running | 32:19 | 34:04 | -5.1% | 35th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength