Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacques Badenhorst
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
28
Total Time
1:13:54
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +34.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:40 | -4.9% | 8th | 3:01 |
| Run 2 | 3:52 | 4:04 | -4.9% | 11th | 4:34 |
| Run 3 | 4:11 | 4:32 | -7.7% | 9th | 5:07 |
| Run 4 | 3:59 | 4:30 | -11.6% | 6th | 5:10 |
| Run 5 | 4:19 | 4:36 | -6.4% | 10th | 5:20 |
| Run 6 | 3:55 | 4:28 | -12.5% | 3th | 5:09 |
| Run 7 | 4:03 | 4:31 | -10.5% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.9% | 34th | 4:07 |
| Sled Push | strength | 3:29 | 3:03 | +13.7% | 38th | 3:56 |
| Sled Pull | strength | 7:28 | 5:12 | +43.4% | 71th | 6:45 |
| Burpee Broad Jump | aerobic | 4:49 | 3:38 | +32.1% | 60th | 4:45 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 21th | 4:39 |
| Farmers Carry | strength | 2:26 | 1:48 | +34.3% | 66th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +8.9% | 32th | 5:11 |
| Wall Balls | strength | 6:40 | 5:30 | +21.2% | 50th | 7:10 |
| Total Running | running | 26:52 | 29:54 | -10.2% | 7th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength