Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
29
Total Time
1:14:10
Overall Percentile
20.6
Lower is faster
Athlete
Armand Wet
South Africa

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -37.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +34.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:44 2:41 +1.6% 27th 3:01
Run 2 6:41 4:04 +63.9% 100th 4:34
Run 3 4:56 4:32 +8.5% 40th 5:07
Run 4 4:45 4:31 +5.0% 32th 5:10
Run 5 4:52 4:37 +5.1% 32th 5:20
Run 6 4:31 4:29 +0.6% 21th 5:09
Run 7 4:38 4:32 +2.0% 24th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:56 -9.6% 1th 4:07
Sled Push strength 2:55 3:04 -5.4% 13th 3:56
Sled Pull strength 4:37 5:14 -11.9% 9th 6:45
Burpee Broad Jump aerobic 3:47 3:40 +3.0% 27th 4:45
Row aerobic 4:09 4:21 -4.8% 6th 4:39
Farmers Carry strength 1:41 1:49 -7.6% 13th 2:17
Sandbag Lunges strength 4:19 4:11 +3.2% 25th 5:11
Wall Balls strength 6:34 5:32 +18.6% 45th 7:10
Total Running running 33:07 29:59 +10.4% 46th 34:08

How to Read This Analysis