Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:14:58
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +34.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:42 | -4.7% | 11th | 3:01 |
| Run 2 | 4:04 | 4:06 | -1.1% | 20th | 4:34 |
| Run 3 | 4:40 | 4:35 | +1.8% | 27th | 5:07 |
| Run 4 | 4:39 | 4:33 | +1.9% | 26th | 5:10 |
| Run 5 | 4:54 | 4:40 | +4.8% | 33th | 5:20 |
| Run 6 | 4:59 | 4:31 | +9.9% | 46th | 5:09 |
| Run 7 | 5:11 | 4:35 | +13.0% | 52th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:57 | -6.5% | 3th | 4:07 |
| Sled Push | strength | 2:33 | 3:08 | -18.7% | 4th | 3:56 |
| Sled Pull | strength | 4:32 | 5:20 | -15.1% | 7th | 6:45 |
| Burpee Broad Jump | aerobic | 4:34 | 3:44 | +22.0% | 52th | 4:45 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 27th | 4:39 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.3% | 46th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:15 | +2.7% | 28th | 5:11 |
| Wall Balls | strength | 7:29 | 5:38 | +32.6% | 63th | 7:10 |
| Total Running | running | 31:02 | 30:16 | +2.5% | 26th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength