Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.0% | 38th | 5:21 |
| Run 2 | 4:14 | 4:24 | -4.0% | 40th | 4:25 |
| Run 3 | 4:50 | 4:49 | +0.2% | 50th | 4:50 |
| Run 4 | 4:57 | 4:52 | +1.7% | 54th | 4:53 |
| Run 5 | 4:59 | 4:56 | +0.7% | 54th | 4:58 |
| Run 6 | 4:38 | 4:48 | -3.7% | 44th | 4:50 |
| Run 7 | 4:45 | 4:50 | -1.9% | 48th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.1% | 53th | 3:54 |
| Sled Push | strength | 2:05 | 1:52 | +10.9% | 78th | 1:53 |
| Sled Pull | strength | 4:17 | 4:08 | +3.5% | 64th | 4:10 |
| Burpee Broad Jump | aerobic | 3:18 | 2:48 | +17.3% | 81th | 2:50 |
| Row | aerobic | 4:16 | 4:17 | -0.4% | 52th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.4% | 84th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:23 | -0.4% | 55th | 3:25 |
| Wall Balls | strength | 5:48 | 4:33 | +27.3% | 89th | 4:35 |
| Total Running | running | 33:34 | 34:08 | -1.7% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength