Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:43 | +5.6% | 43th | 3:01 |
| Run 2 | 4:21 | 4:08 | +5.1% | 37th | 4:34 |
| Run 3 | 4:52 | 4:36 | +5.4% | 38th | 5:07 |
| Run 4 | 4:51 | 4:36 | +5.4% | 34th | 5:10 |
| Run 5 | 5:02 | 4:42 | +6.7% | 39th | 5:20 |
| Run 6 | 4:51 | 4:34 | +6.1% | 39th | 5:09 |
| Run 7 | 4:46 | 4:37 | +3.0% | 32th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 48th | 4:07 |
| Sled Push | strength | 3:09 | 3:11 | -1.1% | 24th | 3:56 |
| Sled Pull | strength | 5:34 | 5:25 | +2.6% | 25th | 6:45 |
| Burpee Broad Jump | aerobic | 4:32 | 3:48 | +19.2% | 50th | 4:45 |
| Row | aerobic | 4:32 | 4:23 | +3.1% | 38th | 4:39 |
| Farmers Carry | strength | 1:25 | 1:52 | -24.6% | 1th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:18 | +7.9% | 39th | 5:11 |
| Wall Balls | strength | 6:23 | 5:44 | +11.3% | 40th | 7:10 |
| Total Running | running | 31:36 | 30:30 | +3.6% | 32th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength