Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
40
Total Time
1:16:04
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +34.2%
Race avg drop: +34.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:44 | +3.3% | 37th | 3:01 |
| Run 2 | 4:14 | 4:09 | +1.9% | 27th | 4:34 |
| Run 3 | 4:30 | 4:38 | -2.9% | 18th | 5:07 |
| Run 4 | 4:36 | 4:37 | -0.5% | 24th | 5:10 |
| Run 5 | 4:35 | 4:44 | -3.3% | 20th | 5:20 |
| Run 6 | 4:46 | 4:35 | +3.8% | 35th | 5:09 |
| Run 7 | 4:43 | 4:39 | +1.3% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.2% | 62th | 4:07 |
| Sled Push | strength | 4:08 | 3:12 | +28.5% | 64th | 3:56 |
| Sled Pull | strength | 6:00 | 5:28 | +9.5% | 45th | 6:45 |
| Burpee Broad Jump | aerobic | 4:10 | 3:50 | +8.4% | 38th | 4:45 |
| Row | aerobic | 4:34 | 4:24 | +3.7% | 44th | 4:39 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.9% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.4% | 44th | 5:11 |
| Wall Balls | strength | 5:49 | 5:47 | +0.4% | 28th | 7:10 |
| Total Running | running | 30:14 | 30:38 | -1.4% | 22th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength