Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Pretorius
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
41
Total Time
1:16:20
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +34.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:45 | +1.8% | 33th | 3:01 |
| Run 2 | 4:15 | 4:10 | +2.0% | 30th | 4:34 |
| Run 3 | 4:40 | 4:38 | +0.4% | 27th | 5:07 |
| Run 4 | 5:00 | 4:38 | +7.8% | 46th | 5:10 |
| Run 5 | 5:04 | 4:45 | +6.5% | 43th | 5:20 |
| Run 6 | 4:40 | 4:36 | +1.3% | 31th | 5:09 |
| Run 7 | 4:42 | 4:40 | +0.6% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 62th | 4:07 |
| Sled Push | strength | 3:26 | 3:14 | +6.2% | 36th | 3:56 |
| Sled Pull | strength | 6:17 | 5:30 | +14.0% | 49th | 6:45 |
| Burpee Broad Jump | aerobic | 4:00 | 3:51 | +3.5% | 32th | 4:45 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 50th | 4:39 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.2% | 46th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.5% | 39th | 5:11 |
| Wall Balls | strength | 5:47 | 5:49 | -0.8% | 26th | 7:10 |
| Total Running | running | 31:09 | 30:44 | +1.3% | 28th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength