Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:16:51
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +34.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:45 | +10.9% | 59th | 3:01 |
| Run 2 | 4:28 | 4:11 | +6.6% | 45th | 4:34 |
| Run 3 | 4:57 | 4:40 | +5.9% | 43th | 5:07 |
| Run 4 | 4:56 | 4:39 | +5.7% | 37th | 5:10 |
| Run 5 | 4:52 | 4:47 | +1.7% | 32th | 5:20 |
| Run 6 | 4:39 | 4:38 | +0.3% | 29th | 5:09 |
| Run 7 | 4:34 | 4:42 | -2.8% | 22th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.0% | 77th | 4:07 |
| Sled Push | strength | 3:47 | 3:16 | +15.7% | 53th | 3:56 |
| Sled Pull | strength | 6:13 | 5:34 | +11.5% | 48th | 6:45 |
| Burpee Broad Jump | aerobic | 4:21 | 3:54 | +11.2% | 46th | 4:45 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 44th | 4:39 |
| Farmers Carry | strength | 2:37 | 1:55 | +36.0% | 73th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.1% | 45th | 5:11 |
| Wall Balls | strength | 5:30 | 5:53 | -6.8% | 21th | 7:10 |
| Total Running | running | 31:30 | 30:54 | +1.9% | 30th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength