Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
112
Total Time
1:11:57
Overall Percentile
51.1
Lower is faster

Category Performance Summary

aerobic

+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:21 -11.5% 16th 5:21
Run 2 4:15 4:24 -3.7% 41th 4:25
Run 3 4:38 4:49 -4.1% 41th 4:50
Run 4 4:44 4:52 -2.9% 43th 4:53
Run 5 4:58 4:57 +0.2% 52th 4:58
Run 6 4:53 4:49 +1.3% 55th 4:50
Run 7 4:44 4:50 -2.3% 48th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:54 -7.8% 5th 3:54
Sled Push strength 1:48 1:52 -4.3% 42th 1:53
Sled Pull strength 3:23 4:08 -18.4% 17th 4:10
Burpee Broad Jump aerobic 4:02 2:49 +43.1% 96th 2:50
Row aerobic 4:23 4:17 +2.2% 65th 4:17
Farmers Carry strength 1:17 1:37 -21.4% 1th 1:38
Sandbag Lunges strength 3:09 3:24 -7.4% 39th 3:25
Wall Balls strength 4:15 4:33 -6.9% 47th 4:35
Total Running running 32:56 34:10 -3.6% 40th 34:17

How to Read This Analysis