Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +34.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:22 | +2.6% | 2th | 3:01 |
| Run 2 | 3:29 | 3:36 | -3.6% | 2th | 4:34 |
| Run 3 | 3:41 | 4:00 | -8.1% | 1th | 5:07 |
| Run 4 | 3:53 | 3:54 | -0.8% | 2th | 5:10 |
| Run 5 | 3:56 | 3:57 | -0.8% | 1th | 5:20 |
| Run 6 | 3:55 | 3:51 | +1.5% | 3th | 5:09 |
| Run 7 | 4:00 | 3:51 | +3.5% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.4% | 9th | 4:07 |
| Sled Push | strength | 2:32 | 2:16 | +11.0% | 4th | 3:56 |
| Sled Pull | strength | 4:29 | 3:48 | +17.5% | 6th | 6:45 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +15.0% | 6th | 4:45 |
| Row | aerobic | 4:09 | 4:04 | +1.7% | 6th | 4:39 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.4% | 4th | 2:17 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +5.1% | 1th | 5:11 |
| Wall Balls | strength | 6:30 | 4:00 | +62.4% | 43th | 7:10 |
| Total Running | running | 25:20 | 26:06 | -3.0% | 2th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength