Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marnitz Olivier
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:19:38
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +34.8%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:50 | -8.5% | 15th | 3:01 |
| Run 2 | 4:06 | 4:18 | -4.7% | 21th | 4:34 |
| Run 3 | 4:42 | 4:48 | -2.2% | 29th | 5:07 |
| Run 4 | 4:54 | 4:48 | +1.8% | 36th | 5:10 |
| Run 5 | 4:47 | 4:56 | -3.4% | 28th | 5:20 |
| Run 6 | 4:31 | 4:47 | -5.7% | 21th | 5:09 |
| Run 7 | 4:31 | 4:51 | -7.2% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.9% | 77th | 4:07 |
| Sled Push | strength | 4:26 | 3:27 | +27.9% | 75th | 3:56 |
| Sled Pull | strength | 7:38 | 5:55 | +28.8% | 74th | 6:45 |
| Burpee Broad Jump | aerobic | 4:50 | 4:09 | +16.1% | 62th | 4:45 |
| Row | aerobic | 4:49 | 4:29 | +7.2% | 72th | 4:39 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.2% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:30 | 4:38 | -3.0% | 30th | 5:11 |
| Wall Balls | strength | 7:49 | 6:16 | +24.6% | 66th | 7:10 |
| Total Running | running | 30:07 | 31:51 | -5.5% | 21th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength