Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -0.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:21 | -10.9% | 18th | 5:21 |
| Run 2 | 4:02 | 4:24 | -8.6% | 28th | 4:25 |
| Run 3 | 4:33 | 4:49 | -5.8% | 38th | 4:50 |
| Run 4 | 4:47 | 4:52 | -1.9% | 45th | 4:53 |
| Run 5 | 4:37 | 4:57 | -6.9% | 35th | 4:58 |
| Run 6 | 4:44 | 4:49 | -1.8% | 50th | 4:50 |
| Run 7 | 5:16 | 4:50 | +8.6% | 71th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 67th | 3:54 |
| Sled Push | strength | 1:49 | 1:52 | -3.5% | 45th | 1:53 |
| Sled Pull | strength | 5:46 | 4:08 | +39.0% | 96th | 4:10 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.6% | 72th | 2:50 |
| Row | aerobic | 4:28 | 4:17 | +4.2% | 72th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 3:24 | +13.1% | 78th | 3:25 |
| Wall Balls | strength | 4:44 | 4:33 | +3.7% | 70th | 4:35 |
| Total Running | running | 32:45 | 34:11 | -4.2% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength