Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
59
Total Time
1:21:13
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +34.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:53 | -9.9% | 15th | 3:01 |
| Run 2 | 4:32 | 4:22 | +3.8% | 48th | 4:34 |
| Run 3 | 4:57 | 4:52 | +1.4% | 43th | 5:07 |
| Run 4 | 5:00 | 4:53 | +2.1% | 46th | 5:10 |
| Run 5 | 5:07 | 5:02 | +1.5% | 44th | 5:20 |
| Run 6 | 4:51 | 4:52 | -0.6% | 39th | 5:09 |
| Run 7 | 4:52 | 4:57 | -1.9% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.1% | 24th | 4:07 |
| Sled Push | strength | 3:52 | 3:34 | +8.1% | 56th | 3:56 |
| Sled Pull | strength | 6:15 | 6:07 | +2.1% | 49th | 6:45 |
| Burpee Broad Jump | aerobic | 5:33 | 4:18 | +28.9% | 71th | 4:45 |
| Row | aerobic | 4:19 | 4:31 | -4.7% | 19th | 4:39 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.2% | 67th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:46 | +2.3% | 50th | 5:11 |
| Wall Balls | strength | 8:03 | 6:29 | +24.1% | 68th | 7:10 |
| Total Running | running | 31:55 | 32:24 | -1.5% | 34th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength