Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
62
Total Time
1:22:17
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +34.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:55 | +8.0% | 66th | 3:01 |
| Run 2 | 4:39 | 4:24 | +5.4% | 61th | 4:34 |
| Run 3 | 4:59 | 4:55 | +1.1% | 46th | 5:07 |
| Run 4 | 5:10 | 4:57 | +4.3% | 57th | 5:10 |
| Run 5 | 5:13 | 5:06 | +2.2% | 51th | 5:20 |
| Run 6 | 5:16 | 4:56 | +6.7% | 62th | 5:09 |
| Run 7 | 5:23 | 5:01 | +7.2% | 62th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.9% | 37th | 4:07 |
| Sled Push | strength | 3:55 | 3:39 | +7.2% | 59th | 3:56 |
| Sled Pull | strength | 6:44 | 6:15 | +7.6% | 59th | 6:45 |
| Burpee Broad Jump | aerobic | 3:50 | 4:24 | -12.9% | 28th | 4:45 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 54th | 4:39 |
| Farmers Carry | strength | 2:42 | 2:07 | +26.7% | 78th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 4:51 | +12.8% | 64th | 5:11 |
| Wall Balls | strength | 5:31 | 6:37 | -16.8% | 22th | 7:10 |
| Total Running | running | 33:49 | 32:46 | +3.2% | 53th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength