Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:22:38
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +34.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 2:55 | +73.7% | 100th | 3:01 |
| Run 2 | 4:23 | 4:25 | -1.0% | 39th | 4:34 |
| Run 3 | 5:04 | 4:56 | +2.4% | 51th | 5:07 |
| Run 4 | 4:52 | 4:58 | -2.2% | 35th | 5:10 |
| Run 5 | 4:59 | 5:07 | -2.8% | 36th | 5:20 |
| Run 6 | 4:28 | 4:57 | -9.9% | 18th | 5:09 |
| Run 7 | 4:31 | 5:02 | -10.5% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 77th | 4:07 |
| Sled Push | strength | 3:43 | 3:40 | +1.1% | 50th | 3:56 |
| Sled Pull | strength | 6:23 | 6:18 | +1.3% | 52th | 6:45 |
| Burpee Broad Jump | aerobic | 4:50 | 4:25 | +9.1% | 62th | 4:45 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 41th | 4:39 |
| Farmers Carry | strength | 2:06 | 2:08 | -2.0% | 46th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.6% | 57th | 5:11 |
| Wall Balls | strength | 7:59 | 6:40 | +19.5% | 67th | 7:10 |
| Total Running | running | 33:22 | 32:53 | +1.4% | 49th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength