Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
66
Total Time
1:23:21
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +34.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 2:56 | +55.5% | 100th | 3:01 |
| Run 2 | 4:30 | 4:27 | +1.0% | 47th | 4:34 |
| Run 3 | 4:50 | 4:58 | -3.0% | 36th | 5:07 |
| Run 4 | 8:13 | 5:00 | +63.9% | 100th | 5:10 |
| Run 5 | 5:12 | 5:10 | +0.6% | 48th | 5:20 |
| Run 6 | 4:55 | 4:59 | -1.6% | 43th | 5:09 |
| Run 7 | 4:51 | 5:05 | -4.7% | 36th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.1% | 82th | 4:07 |
| Sled Push | strength | 3:21 | 3:43 | -10.1% | 36th | 3:56 |
| Sled Pull | strength | 5:19 | 6:23 | -16.8% | 22th | 6:45 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -11.0% | 32th | 4:45 |
| Row | aerobic | 4:39 | 4:35 | +1.5% | 54th | 4:39 |
| Farmers Carry | strength | 1:47 | 2:10 | -17.9% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 4:57 | -4.4% | 43th | 5:11 |
| Wall Balls | strength | 5:33 | 6:46 | -18.1% | 23th | 7:10 |
| Total Running | running | 37:06 | 33:08 | +12.0% | 73th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength