Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
69
Total Time
1:24:06
Overall Percentile
50.4
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +34.8%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 2:58 +11.8% 79th 3:01
Run 2 4:33 4:29 +1.4% 51th 4:34
Run 3 4:36 5:01 -8.3% 22th 5:07
Run 4 4:58 5:03 -1.7% 43th 5:10
Run 5 4:40 5:12 -10.5% 24th 5:20
Run 6 4:52 5:02 -3.4% 40th 5:09
Run 7 5:15 5:07 +2.3% 57th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:05 +13.5% 99th 4:07
Sled Push strength 3:53 3:46 +2.7% 57th 3:56
Sled Pull strength 6:42 6:29 +3.3% 57th 6:45
Burpee Broad Jump aerobic 4:20 4:33 -5.0% 45th 4:45
Row aerobic 5:04 4:36 +10.1% 87th 4:39
Farmers Carry strength 1:52 2:11 -15.1% 27th 2:17
Sandbag Lunges strength 5:17 5:00 +5.4% 61th 5:11
Wall Balls strength 8:42 6:52 +26.5% 79th 7:10
Total Running running 32:13 33:23 -3.5% 36th 34:08

How to Read This Analysis