Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:24:06
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:58 | +11.8% | 79th | 3:01 |
| Run 2 | 4:33 | 4:29 | +1.4% | 51th | 4:34 |
| Run 3 | 4:36 | 5:01 | -8.3% | 22th | 5:07 |
| Run 4 | 4:58 | 5:03 | -1.7% | 43th | 5:10 |
| Run 5 | 4:40 | 5:12 | -10.5% | 24th | 5:20 |
| Run 6 | 4:52 | 5:02 | -3.4% | 40th | 5:09 |
| Run 7 | 5:15 | 5:07 | +2.3% | 57th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:05 | +13.5% | 99th | 4:07 |
| Sled Push | strength | 3:53 | 3:46 | +2.7% | 57th | 3:56 |
| Sled Pull | strength | 6:42 | 6:29 | +3.3% | 57th | 6:45 |
| Burpee Broad Jump | aerobic | 4:20 | 4:33 | -5.0% | 45th | 4:45 |
| Row | aerobic | 5:04 | 4:36 | +10.1% | 87th | 4:39 |
| Farmers Carry | strength | 1:52 | 2:11 | -15.1% | 27th | 2:17 |
| Sandbag Lunges | strength | 5:17 | 5:00 | +5.4% | 61th | 5:11 |
| Wall Balls | strength | 8:42 | 6:52 | +26.5% | 79th | 7:10 |
| Total Running | running | 32:13 | 33:23 | -3.5% | 36th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength