Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
1:05:53
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +34.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:27 | +13.3% | 31th | 3:01 |
| Run 2 | 3:58 | 3:44 | +6.1% | 17th | 4:34 |
| Run 3 | 4:32 | 4:09 | +9.1% | 18th | 5:07 |
| Run 4 | 4:18 | 4:04 | +5.4% | 14th | 5:10 |
| Run 5 | 4:21 | 4:08 | +5.0% | 11th | 5:20 |
| Run 6 | 4:15 | 4:01 | +5.4% | 12th | 5:09 |
| Run 7 | 4:23 | 4:02 | +8.3% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.1% | 5th | 4:07 |
| Sled Push | strength | 2:50 | 2:29 | +13.4% | 11th | 3:56 |
| Sled Pull | strength | 4:10 | 4:12 | -0.8% | 3th | 6:45 |
| Burpee Broad Jump | aerobic | 3:29 | 2:55 | +19.0% | 13th | 4:45 |
| Row | aerobic | 3:59 | 4:09 | -4.2% | 1th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.5% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.3% | 10th | 5:11 |
| Wall Balls | strength | 4:43 | 4:25 | +6.8% | 6th | 7:10 |
| Total Running | running | 28:34 | 27:10 | +5.1% | 14th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength