Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
70
Total Time
1:24:06
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +30.4%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:58 | -0.6% | 53th | 3:01 |
| Run 2 | 4:10 | 4:29 | -7.1% | 25th | 4:34 |
| Run 3 | 4:42 | 5:01 | -6.3% | 29th | 5:07 |
| Run 4 | 4:31 | 5:03 | -10.6% | 20th | 5:10 |
| Run 5 | 4:52 | 5:12 | -6.6% | 32th | 5:20 |
| Run 6 | 4:36 | 5:02 | -8.7% | 26th | 5:09 |
| Run 7 | 4:41 | 5:07 | -8.7% | 27th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 77th | 4:07 |
| Sled Push | strength | 3:45 | 3:46 | -0.8% | 51th | 3:56 |
| Sled Pull | strength | 6:30 | 6:29 | +0.2% | 54th | 6:45 |
| Burpee Broad Jump | aerobic | 6:43 | 4:33 | +47.2% | 91th | 4:45 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 50th | 4:39 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.4% | 22th | 2:17 |
| Sandbag Lunges | strength | 6:21 | 5:00 | +26.6% | 86th | 5:11 |
| Wall Balls | strength | 8:42 | 6:52 | +26.5% | 79th | 7:10 |
| Total Running | running | 30:29 | 33:23 | -8.7% | 22th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength