Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
71
Total Time
1:24:06
Overall Percentile
50.4
Lower is faster
Athlete
Kamogelo Matloa
South Africa

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +42.3%
Race avg drop: +34.8%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:54 2:58 -2.3% 47th 3:01
Run 2 4:28 4:29 -0.4% 45th 4:34
Run 3 5:25 5:01 +8.0% 72th 5:07
Run 4 5:12 5:03 +2.9% 58th 5:10
Run 5 5:39 5:12 +8.4% 68th 5:20
Run 6 5:04 5:02 +0.6% 54th 5:09
Run 7 5:25 5:07 +5.6% 63th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.5% 53th 4:07
Sled Push strength 3:40 3:46 -3.0% 47th 3:56
Sled Pull strength 5:58 6:29 -8.0% 42th 6:45
Burpee Broad Jump aerobic 4:11 4:33 -8.3% 39th 4:45
Row aerobic 4:48 4:36 +4.3% 70th 4:39
Farmers Carry strength 2:04 2:11 -6.0% 43th 2:17
Sandbag Lunges strength 4:39 5:00 -7.3% 39th 5:11
Wall Balls strength 5:33 6:52 -19.3% 23th 7:10
Total Running running 34:07 33:23 +2.2% 55th 34:08

How to Read This Analysis