Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +2.9% | 61th | 5:21 |
| Run 2 | 4:59 | 4:25 | +12.6% | 82th | 4:25 |
| Run 3 | 5:21 | 4:50 | +10.4% | 76th | 4:50 |
| Run 4 | 5:15 | 4:53 | +7.4% | 70th | 4:53 |
| Run 5 | 5:30 | 4:58 | +10.6% | 76th | 4:58 |
| Run 6 | 5:24 | 4:50 | +11.7% | 76th | 4:50 |
| Run 7 | 5:19 | 4:51 | +9.4% | 73th | 4:51 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 53th | 3:54 |
| Sled Push | strength | 1:31 | 1:53 | -19.6% | 6th | 1:53 |
| Sled Pull | strength | 3:22 | 4:09 | -19.1% | 16th | 4:10 |
| Burpee Broad Jump | aerobic | 2:53 | 2:49 | +1.9% | 57th | 2:50 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 52th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.3% | 34th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:24 | -14.6% | 20th | 3:25 |
| Wall Balls | strength | 4:18 | 4:34 | -6.2% | 50th | 4:35 |
| Total Running | running | 37:19 | 34:16 | +8.9% | 75th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength