Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:25:17
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +34.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:00 | +1.1% | 55th | 3:01 |
| Run 2 | 4:49 | 4:32 | +6.2% | 72th | 4:34 |
| Run 3 | 5:42 | 5:04 | +12.4% | 79th | 5:07 |
| Run 4 | 5:51 | 5:06 | +14.3% | 80th | 5:10 |
| Run 5 | 5:50 | 5:16 | +10.5% | 76th | 5:20 |
| Run 6 | 5:37 | 5:06 | +10.1% | 72th | 5:09 |
| Run 7 | 5:26 | 5:12 | +4.4% | 64th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 43th | 4:07 |
| Sled Push | strength | 3:20 | 3:51 | -13.7% | 34th | 3:56 |
| Sled Pull | strength | 6:22 | 6:37 | -4.0% | 51th | 6:45 |
| Burpee Broad Jump | aerobic | 6:09 | 4:40 | +31.7% | 87th | 4:45 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 57th | 4:39 |
| Farmers Carry | strength | 1:46 | 2:14 | -21.3% | 16th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 5:06 | -14.6% | 28th | 5:11 |
| Wall Balls | strength | 5:55 | 7:02 | -15.9% | 31th | 7:10 |
| Total Running | running | 36:17 | 33:47 | +7.4% | 66th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength