Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
80
Total Time
1:28:13
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +34.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:05 | +5.4% | 74th | 3:01 |
| Run 2 | 4:38 | 4:39 | -0.5% | 61th | 4:34 |
| Run 3 | 5:18 | 5:12 | +1.7% | 67th | 5:07 |
| Run 4 | 5:48 | 5:16 | +10.0% | 79th | 5:10 |
| Run 5 | 6:29 | 5:27 | +18.9% | 91th | 5:20 |
| Run 6 | 6:04 | 5:15 | +15.2% | 86th | 5:09 |
| Run 7 | 6:18 | 5:22 | +17.2% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.8% | 31th | 4:07 |
| Sled Push | strength | 2:36 | 4:04 | -36.1% | 5th | 3:56 |
| Sled Pull | strength | 6:20 | 7:00 | -9.5% | 51th | 6:45 |
| Burpee Broad Jump | aerobic | 5:39 | 4:55 | +14.5% | 73th | 4:45 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 61th | 4:39 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.6% | 65th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 5:21 | -7.9% | 53th | 5:11 |
| Wall Balls | strength | 6:28 | 7:26 | -13.0% | 43th | 7:10 |
| Total Running | running | 37:50 | 34:47 | +8.7% | 76th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength