Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:23 | +1.4% | 24th | 6:05 |
| Run 2 | 4:30 | 4:25 | +1.7% | 24th | 5:02 |
| Run 3 | 4:50 | 4:44 | +1.8% | 22th | 5:24 |
| Run 4 | 4:42 | 4:46 | -1.4% | 18th | 5:27 |
| Run 5 | 4:58 | 4:50 | +2.4% | 26th | 5:35 |
| Run 6 | 4:49 | 4:46 | +0.9% | 22th | 5:30 |
| Run 7 | 4:34 | 4:43 | -3.4% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:52 | +8.0% | 69th | 4:05 |
| Sled Push | strength | 1:40 | 1:30 | +10.3% | 41th | 1:45 |
| Sled Pull | strength | 3:24 | 3:03 | +10.9% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:28 | +15.2% | 41th | 3:05 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 29th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:26 | +31.7% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:49 | +6.3% | 31th | 3:24 |
| Wall Balls | strength | 4:42 | 4:05 | +14.8% | 53th | 4:52 |
| Total Running | running | 33:51 | 34:00 | -0.5% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength