Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.8% | 71th | 5:21 |
| Run 2 | 4:34 | 4:26 | +3.0% | 61th | 4:25 |
| Run 3 | 4:48 | 4:51 | -1.2% | 49th | 4:50 |
| Run 4 | 4:54 | 4:54 | -0.0% | 49th | 4:53 |
| Run 5 | 4:49 | 4:59 | -3.4% | 47th | 4:58 |
| Run 6 | 4:36 | 4:50 | -5.1% | 41th | 4:50 |
| Run 7 | 4:46 | 4:52 | -2.2% | 49th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.2% | 72th | 3:54 |
| Sled Push | strength | 2:11 | 1:53 | +15.4% | 86th | 1:53 |
| Sled Pull | strength | 4:17 | 4:10 | +2.5% | 64th | 4:10 |
| Burpee Broad Jump | aerobic | 2:28 | 2:50 | -13.2% | 30th | 2:50 |
| Row | aerobic | 4:09 | 4:17 | -3.5% | 36th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.7% | 64th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 3:25 | -13.4% | 23th | 3:25 |
| Wall Balls | strength | 5:41 | 4:35 | +23.6% | 87th | 4:35 |
| Total Running | running | 34:08 | 34:21 | -0.6% | 51th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength