Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
83
Total Time
1:28:40
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +34.6%
Race avg drop: +34.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:05 | -6.9% | 43th | 3:01 |
| Run 2 | 4:47 | 4:40 | +2.4% | 69th | 4:34 |
| Run 3 | 5:15 | 5:13 | +0.3% | 63th | 5:07 |
| Run 4 | 5:16 | 5:17 | -0.6% | 62th | 5:10 |
| Run 5 | 5:54 | 5:28 | +7.7% | 77th | 5:20 |
| Run 6 | 5:02 | 5:17 | -4.9% | 49th | 5:09 |
| Run 7 | 5:17 | 5:24 | -2.2% | 58th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 57th | 4:07 |
| Sled Push | strength | 4:22 | 4:06 | +6.5% | 72th | 3:56 |
| Sled Pull | strength | 7:49 | 7:03 | +10.8% | 74th | 6:45 |
| Burpee Broad Jump | aerobic | 4:31 | 4:58 | -9.2% | 49th | 4:45 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 70th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.1% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 5:23 | -19.7% | 26th | 5:11 |
| Wall Balls | strength | 7:07 | 7:29 | -5.0% | 58th | 7:10 |
| Total Running | running | 34:24 | 34:57 | -1.6% | 58th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength