Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:29:15
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +34.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:06 | +4.4% | 74th | 3:01 |
| Run 2 | 6:53 | 4:41 | +46.6% | 100th | 4:34 |
| Run 3 | 5:05 | 5:15 | -3.4% | 53th | 5:07 |
| Run 4 | 5:03 | 5:19 | -5.2% | 49th | 5:10 |
| Run 5 | 5:22 | 5:30 | -2.7% | 59th | 5:20 |
| Run 6 | 5:25 | 5:19 | +1.8% | 65th | 5:09 |
| Run 7 | 5:12 | 5:26 | -4.4% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 45th | 4:07 |
| Sled Push | strength | 5:01 | 4:08 | +21.1% | 84th | 3:56 |
| Sled Pull | strength | 6:57 | 7:07 | -2.5% | 64th | 6:45 |
| Burpee Broad Jump | aerobic | 5:45 | 5:01 | +14.4% | 77th | 4:45 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 38th | 4:39 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.4% | 59th | 2:17 |
| Sandbag Lunges | strength | 5:45 | 5:26 | +5.6% | 69th | 5:11 |
| Wall Balls | strength | 6:36 | 7:34 | -12.9% | 46th | 7:10 |
| Total Running | running | 36:15 | 35:09 | +3.1% | 65th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength