Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiaan Lotter
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
87
Total Time
1:29:30
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +34.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:07 | -5.4% | 53th | 3:01 |
| Run 2 | 4:48 | 4:42 | +2.0% | 70th | 4:34 |
| Run 3 | 6:06 | 5:16 | +15.7% | 91th | 5:07 |
| Run 4 | 6:13 | 5:20 | +16.4% | 91th | 5:10 |
| Run 5 | 5:59 | 5:31 | +8.2% | 80th | 5:20 |
| Run 6 | 5:52 | 5:20 | +9.9% | 82th | 5:09 |
| Run 7 | 5:28 | 5:27 | +0.3% | 65th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.6% | 27th | 4:07 |
| Sled Push | strength | 3:20 | 4:09 | -19.9% | 34th | 3:56 |
| Sled Pull | strength | 6:07 | 7:09 | -14.6% | 46th | 6:45 |
| Burpee Broad Jump | aerobic | 4:28 | 5:02 | -11.5% | 48th | 4:45 |
| Row | aerobic | 4:29 | 4:44 | -5.3% | 33th | 4:39 |
| Farmers Carry | strength | 2:46 | 2:24 | +15.1% | 80th | 2:17 |
| Sandbag Lunges | strength | 5:38 | 5:27 | +3.1% | 65th | 5:11 |
| Wall Balls | strength | 7:16 | 7:36 | -4.5% | 61th | 7:10 |
| Total Running | running | 37:23 | 35:14 | +6.1% | 75th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength