Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
88
Total Time
1:29:51
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.4%
Race avg drop: +34.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:07 | +0.1% | 64th | 3:01 |
| Run 2 | 4:37 | 4:43 | -2.2% | 58th | 4:34 |
| Run 3 | 5:21 | 5:17 | +1.2% | 68th | 5:07 |
| Run 4 | 5:45 | 5:21 | +7.3% | 78th | 5:10 |
| Run 5 | 5:24 | 5:32 | -2.7% | 61th | 5:20 |
| Run 6 | 5:21 | 5:21 | -0.1% | 65th | 5:09 |
| Run 7 | 5:27 | 5:28 | -0.4% | 65th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 85th | 4:07 |
| Sled Push | strength | 5:02 | 4:11 | +20.3% | 85th | 3:56 |
| Sled Pull | strength | 7:11 | 7:12 | -0.3% | 67th | 6:45 |
| Burpee Broad Jump | aerobic | 5:39 | 5:04 | +11.2% | 73th | 4:45 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 77th | 4:39 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.7% | 69th | 2:17 |
| Sandbag Lunges | strength | 6:08 | 5:29 | +11.6% | 79th | 5:11 |
| Wall Balls | strength | 6:39 | 7:39 | -13.1% | 48th | 7:10 |
| Total Running | running | 35:03 | 35:21 | -0.9% | 62th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength