Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derron Thomson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:07:00
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:29 | -2.2% | 2th | 3:01 |
| Run 2 | 3:35 | 3:47 | -5.3% | 3th | 4:34 |
| Run 3 | 4:02 | 4:12 | -4.1% | 4th | 5:07 |
| Run 4 | 3:55 | 4:08 | -5.4% | 4th | 5:10 |
| Run 5 | 4:11 | 4:12 | -0.6% | 6th | 5:20 |
| Run 6 | 4:00 | 4:05 | -2.3% | 4th | 5:09 |
| Run 7 | 4:01 | 4:06 | -2.4% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.6% | 16th | 4:07 |
| Sled Push | strength | 3:34 | 2:34 | +38.4% | 43th | 3:56 |
| Sled Pull | strength | 5:21 | 4:20 | +23.2% | 24th | 6:45 |
| Burpee Broad Jump | aerobic | 3:36 | 3:01 | +18.9% | 20th | 4:45 |
| Row | aerobic | 4:13 | 4:11 | +0.8% | 9th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:33 | +15.0% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 3:35 | +17.1% | 19th | 5:11 |
| Wall Balls | strength | 5:23 | 4:34 | +17.8% | 18th | 7:10 |
| Total Running | running | 26:10 | 27:33 | -5.0% | 3th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength