Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -0.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:22 | -10.1% | 22th | 5:21 |
| Run 2 | 5:18 | 4:26 | +19.4% | 96th | 4:25 |
| Run 3 | 4:24 | 4:51 | -9.5% | 32th | 4:50 |
| Run 4 | 4:32 | 4:54 | -7.6% | 34th | 4:53 |
| Run 5 | 4:43 | 4:59 | -5.5% | 41th | 4:58 |
| Run 6 | 4:36 | 4:51 | -5.2% | 41th | 4:50 |
| Run 7 | 4:25 | 4:52 | -9.5% | 32th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:54 | +8.6% | 95th | 3:54 |
| Sled Push | strength | 2:15 | 1:53 | +18.8% | 89th | 1:53 |
| Sled Pull | strength | 4:27 | 4:11 | +6.3% | 67th | 4:10 |
| Burpee Broad Jump | aerobic | 2:57 | 2:50 | +3.7% | 64th | 2:50 |
| Row | aerobic | 4:42 | 4:18 | +9.2% | 90th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.6% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.2% | 77th | 3:25 |
| Wall Balls | strength | 5:10 | 4:36 | +12.2% | 78th | 4:35 |
| Total Running | running | 32:48 | 34:23 | -4.6% | 39th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength