Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:30:06
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +42.4%
Race avg drop: +34.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:08 | +1.5% | 69th | 3:01 |
| Run 2 | 5:02 | 4:43 | +6.4% | 82th | 4:34 |
| Run 3 | 6:17 | 5:18 | +18.5% | 95th | 5:07 |
| Run 4 | 5:59 | 5:22 | +11.3% | 84th | 5:10 |
| Run 5 | 5:56 | 5:33 | +6.7% | 78th | 5:20 |
| Run 6 | 5:45 | 5:22 | +7.1% | 78th | 5:09 |
| Run 7 | 5:57 | 5:29 | +8.4% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 77th | 4:07 |
| Sled Push | strength | 4:35 | 4:12 | +9.1% | 78th | 3:56 |
| Sled Pull | strength | 8:14 | 7:14 | +13.8% | 81th | 6:45 |
| Burpee Broad Jump | aerobic | 4:35 | 5:06 | -10.2% | 54th | 4:45 |
| Row | aerobic | 4:35 | 4:44 | -3.5% | 45th | 4:39 |
| Farmers Carry | strength | 2:50 | 2:25 | +16.7% | 84th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 5:30 | -13.6% | 45th | 5:11 |
| Wall Balls | strength | 5:53 | 7:41 | -23.5% | 30th | 7:10 |
| Total Running | running | 38:07 | 35:26 | +7.6% | 81th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength