Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
93
Total Time
1:30:39
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +34.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:09 | +52.3% | 100th | 3:01 |
| Run 2 | 4:48 | 4:45 | +1.0% | 70th | 4:34 |
| Run 3 | 4:57 | 5:19 | -7.1% | 43th | 5:07 |
| Run 4 | 4:59 | 5:24 | -7.8% | 45th | 5:10 |
| Run 5 | 5:04 | 5:35 | -9.4% | 43th | 5:20 |
| Run 6 | 5:06 | 5:24 | -5.6% | 55th | 5:09 |
| Run 7 | 5:08 | 5:31 | -7.0% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.9% | 95th | 4:07 |
| Sled Push | strength | 5:24 | 4:14 | +27.3% | 88th | 3:56 |
| Sled Pull | strength | 7:50 | 7:18 | +7.2% | 75th | 6:45 |
| Burpee Broad Jump | aerobic | 4:20 | 5:09 | -15.9% | 45th | 4:45 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 65th | 4:39 |
| Farmers Carry | strength | 2:58 | 2:26 | +21.2% | 89th | 2:17 |
| Sandbag Lunges | strength | 6:06 | 5:33 | +9.7% | 79th | 5:11 |
| Wall Balls | strength | 8:23 | 7:45 | +8.0% | 75th | 7:10 |
| Total Running | running | 34:50 | 35:37 | -2.2% | 61th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength