Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:32:27
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +34.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:12 | -0.1% | 73th | 3:01 |
| Run 2 | 4:45 | 4:49 | -1.6% | 66th | 4:34 |
| Run 3 | 5:08 | 5:24 | -5.2% | 58th | 5:07 |
| Run 4 | 5:06 | 5:29 | -7.3% | 55th | 5:10 |
| Run 5 | 5:28 | 5:42 | -4.1% | 64th | 5:20 |
| Run 6 | 5:31 | 5:29 | +0.3% | 68th | 5:09 |
| Run 7 | 5:52 | 5:37 | +4.2% | 76th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 85th | 4:07 |
| Sled Push | strength | 3:32 | 4:22 | -19.1% | 41th | 3:56 |
| Sled Pull | strength | 7:12 | 7:31 | -4.4% | 68th | 6:45 |
| Burpee Broad Jump | aerobic | 4:08 | 5:18 | -22.2% | 36th | 4:45 |
| Row | aerobic | 5:05 | 4:48 | +5.8% | 88th | 4:39 |
| Farmers Carry | strength | 2:55 | 2:30 | +15.9% | 88th | 2:17 |
| Sandbag Lunges | strength | 5:56 | 5:42 | +3.9% | 76th | 5:11 |
| Wall Balls | strength | 11:03 | 8:00 | +38.0% | 96th | 7:10 |
| Total Running | running | 35:02 | 36:14 | -3.3% | 62th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength