Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:23 | +11.4% | 84th | 5:21 |
| Run 2 | 4:38 | 4:26 | +4.2% | 64th | 4:25 |
| Run 3 | 5:11 | 4:52 | +6.4% | 68th | 4:50 |
| Run 4 | 5:07 | 4:55 | +4.0% | 63th | 4:53 |
| Run 5 | 5:13 | 5:00 | +4.3% | 63th | 4:58 |
| Run 6 | 5:15 | 4:51 | +8.0% | 70th | 4:50 |
| Run 7 | 5:17 | 4:53 | +8.0% | 72th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 34th | 3:54 |
| Sled Push | strength | 1:32 | 1:53 | -19.2% | 7th | 1:53 |
| Sled Pull | strength | 3:44 | 4:11 | -11.1% | 35th | 4:10 |
| Burpee Broad Jump | aerobic | 2:27 | 2:51 | -14.2% | 27th | 2:50 |
| Row | aerobic | 4:09 | 4:18 | -3.6% | 36th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.4% | 57th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.5% | 39th | 3:25 |
| Wall Balls | strength | 3:46 | 4:37 | -18.4% | 11th | 4:35 |
| Total Running | running | 36:41 | 34:27 | +6.5% | 68th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength