Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
11
Total Time
1:15:38
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +29.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:55 | +13.6% | 43th | 3:36 |
| Run 2 | 5:08 | 4:27 | +15.3% | 51th | 5:17 |
| Run 3 | 5:04 | 4:48 | +5.2% | 29th | 5:46 |
| Run 4 | 5:09 | 4:44 | +8.6% | 29th | 5:46 |
| Run 5 | 5:06 | 4:47 | +6.6% | 28th | 6:11 |
| Run 6 | 5:08 | 4:46 | +7.7% | 31th | 5:53 |
| Run 7 | 5:12 | 4:46 | +9.1% | 34th | 5:49 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 24th | 4:53 |
| Sled Push | strength | 3:21 | 3:16 | +2.3% | 21th | 4:41 |
| Sled Pull | strength | 3:59 | 5:14 | -23.9% | 2th | 7:37 |
| Burpee Broad Jump | aerobic | 3:54 | 4:09 | -6.2% | 13th | 5:45 |
| Row | aerobic | 4:39 | 4:47 | -3.1% | 14th | 5:27 |
| Farmers Carry | strength | 1:50 | 2:07 | -14.0% | 10th | 2:59 |
| Sandbag Lunges | strength | 3:59 | 4:09 | -4.1% | 18th | 5:56 |
| Wall Balls | strength | 5:03 | 4:38 | +8.7% | 20th | 7:47 |
| Total Running | running | 34:06 | 31:26 | +8.4% | 29th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength