Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
12
Total Time
1:15:42
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +29.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:55 | -2.5% | 22th | 3:36 |
| Run 2 | 4:11 | 4:27 | -6.1% | 13th | 5:17 |
| Run 3 | 4:29 | 4:49 | -6.9% | 13th | 5:46 |
| Run 4 | 4:16 | 4:44 | -10.1% | 7th | 5:46 |
| Run 5 | 4:30 | 4:47 | -6.0% | 12th | 6:11 |
| Run 6 | 4:26 | 4:46 | -7.1% | 15th | 5:53 |
| Run 7 | 4:31 | 4:46 | -5.3% | 13th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:28 | +17.2% | 83th | 4:53 |
| Sled Push | strength | 4:03 | 3:16 | +23.5% | 46th | 4:41 |
| Sled Pull | strength | 5:56 | 5:14 | +13.2% | 32th | 7:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:09 | +5.7% | 30th | 5:45 |
| Row | aerobic | 5:16 | 4:48 | +9.7% | 52th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.7% | 19th | 2:59 |
| Sandbag Lunges | strength | 5:07 | 4:09 | +23.0% | 44th | 5:56 |
| Wall Balls | strength | 4:55 | 4:39 | +5.6% | 17th | 7:47 |
| Total Running | running | 29:14 | 31:28 | -7.1% | 12th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength