Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
15
Total Time
1:20:01
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +29.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:02 | +9.4% | 45th | 3:36 |
| Run 2 | 4:42 | 4:36 | +2.1% | 29th | 5:17 |
| Run 3 | 4:53 | 4:59 | -2.2% | 25th | 5:46 |
| Run 4 | 4:56 | 4:55 | +0.1% | 27th | 5:46 |
| Run 5 | 5:03 | 5:02 | +0.2% | 26th | 6:11 |
| Run 6 | 5:04 | 4:58 | +1.9% | 27th | 5:53 |
| Run 7 | 5:07 | 4:57 | +3.1% | 30th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.0% | 26th | 4:53 |
| Sled Push | strength | 3:00 | 3:32 | -15.2% | 9th | 4:41 |
| Sled Pull | strength | 6:05 | 5:40 | +7.2% | 38th | 7:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:27 | -0.1% | 32th | 5:45 |
| Row | aerobic | 5:01 | 4:55 | +2.0% | 34th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.0% | 22th | 2:59 |
| Sandbag Lunges | strength | 5:03 | 4:28 | +12.7% | 39th | 5:56 |
| Wall Balls | strength | 6:31 | 5:13 | +24.8% | 52th | 7:47 |
| Total Running | running | 33:05 | 32:52 | +0.7% | 27th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength