Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonelle Robinson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
17
Total Time
1:22:16
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:06 | -0.9% | 24th | 3:36 |
| Run 2 | 4:51 | 4:40 | +3.6% | 36th | 5:17 |
| Run 3 | 5:21 | 5:05 | +5.2% | 36th | 5:46 |
| Run 4 | 5:14 | 5:01 | +4.1% | 33th | 5:46 |
| Run 5 | 5:33 | 5:10 | +7.2% | 46th | 6:11 |
| Run 6 | 5:27 | 5:04 | +7.3% | 45th | 5:53 |
| Run 7 | 5:19 | 5:03 | +5.1% | 40th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.7% | 19th | 4:53 |
| Sled Push | strength | 3:27 | 3:40 | -6.0% | 27th | 4:41 |
| Sled Pull | strength | 5:29 | 5:53 | -7.1% | 18th | 7:37 |
| Burpee Broad Jump | aerobic | 4:45 | 4:36 | +3.1% | 38th | 5:45 |
| Row | aerobic | 4:53 | 4:58 | -2.0% | 25th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.3% | 38th | 2:59 |
| Sandbag Lunges | strength | 4:14 | 4:39 | -9.0% | 19th | 5:56 |
| Wall Balls | strength | 5:45 | 5:31 | +4.2% | 33th | 7:47 |
| Total Running | running | 34:50 | 33:35 | +3.7% | 36th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength