Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
18
Total Time
1:23:36
Overall Percentile
32.1
Lower is faster
Athlete
Tanya Nunn
South Africa

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +29.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:09 +3.7% 35th 3:36
Run 2 4:38 4:43 -2.0% 27th 5:17
Run 3 5:23 5:08 +4.8% 40th 5:46
Run 4 5:23 5:05 +5.9% 44th 5:46
Run 5 5:27 5:15 +3.7% 39th 6:11
Run 6 5:23 5:08 +4.7% 42th 5:53
Run 7 5:24 5:07 +5.5% 43th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:36 +1.9% 44th 4:53
Sled Push strength 3:49 3:45 +1.8% 39th 4:41
Sled Pull strength 5:56 6:02 -1.7% 32th 7:37
Burpee Broad Jump aerobic 5:00 4:41 +6.5% 43th 5:45
Row aerobic 5:00 5:01 -0.4% 30th 5:27
Farmers Carry strength 2:51 2:25 +17.8% 48th 2:59
Sandbag Lunges strength 4:40 4:45 -1.8% 35th 5:56
Wall Balls strength 5:32 5:41 -2.8% 26th 7:47
Total Running running 34:54 34:01 +2.6% 38th 39:10

How to Read This Analysis